Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
Do you love your pets and crafting? If so this mini camp is perfect for you! Combine your passion for your pets with art making. In this camp you will get to experiment with a wide range of materials and techniques. You will learn the basics of needle felting while making a sleeping dog or …
Do you love your pets and crafting? If so this mini camp is perfect for you! Combine your passion for your pets with art making. In this camp you will get to experiment with a wide range of materials and techniques. You will learn the basics of needle felting while making a sleeping dog or …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
Landscape painting with a focus on better understanding color and light in your scenes. I'll do weekly demos and provide useful exercises, as well as give you plenty of time to paint and get feedback at your easels. All levels welcome. There will be plenty of individual attention at your easels. You are welcome to …
A 60 minute Hatha yoga class that will include postures, breath work, and meditation. 4 Wednesdays: February 6, 13, 20, & 27 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want …
Do you love your pets and crafting? If so this mini camp is perfect for you! Combine your passion for your pets with art making. In this camp you will get to experiment with a wide range of materials and techniques. You will learn the basics of needle felting while making a sleeping dog or …
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 2/20, 2/27, 3/13, 3/20, 4/3 and 4/10. Contact …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
