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Group Strength, Stability & Balance Training

Fivesparks Movement Room 7 Fairbank Street, Harvard, MA, United States

This group class is designed to improve each participants' strength, balance and stability.  Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights and active exercises to improve cardiovascular health. This class is appropriate for all levels.     Instructor provides:  weights, bands and mats (all equipment

notloB Parlour Concerts presents David Massengill

Fivesparks Gallery 7 Fairbank Street, Harvard, MA, United States

DAVID MASSENGILL Solo Acoustic Concert in Harvard Mark your calendars for a unique acoustic concert experience at Fivesparks in Harvard when notloB Parlour Concerts will present the one and only David Massengill. ADMISSION is by free-will offering, adults $20+, teens and seniors $15, children $10 suggested.  Please make reservations through http://notlobmusic.eventbrite.com David Massengill (born 1951,

Iyengar Yoga Beginner Series

Fivesparks Movement Room 7 Fairbank Street, Harvard, MA, United States

This Iyengar Yoga beginner series will be based on the beginner series Geeta Iyengar taught in Pune, India. By the end of six one hour long classes, you will leave with a strong foundation in Iyengar Yoga. Occasionally known to be referred to as 'the yoga of paying attention,' Iyengar Yoga places a strong emphasis on precise body alignment while maintaining a mindfulness

Event Series Vinyasa Flow Yoga

Vinyasa Flow Yoga

Fivesparks Movement Room 7 Fairbank Street, Harvard, MA, United States

This will be a 75 minute vinyasa flow class – an energetic active flow that connects postures and breath. We’ll work on form and balances, and this class is suitable for both beginners and experienced students, as modifications will be given to all students depending on their level. Each class will end with a short

Group Strength, Stability & Balance Training

Fivesparks Movement Room 7 Fairbank Street, Harvard, MA, United States

This group class is designed to improve each participants' strength, balance and stability.  Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights and active exercises to improve cardiovascular health. This class is appropriate for all levels.     Instructor provides:  weights, bands and mats (all equipment

Iyengar Yoga Beginner Series

Fivesparks Movement Room 7 Fairbank Street, Harvard, MA, United States

This Iyengar Yoga beginner series will be based on the beginner series Geeta Iyengar taught in Pune, India. By the end of six one hour long classes, you will leave with a strong foundation in Iyengar Yoga. Occasionally known to be referred to as 'the yoga of paying attention,' Iyengar Yoga places a strong emphasis on precise body alignment while maintaining a mindfulness