Light: The Pollution You Can(’t) See (What It Is, What It Does, and What You Can Do About It) is a primer on light pollution for everyone who wants to learn about the harmful phenomenon that is worsening by the day, with alarming ecological implications and public health consequences. Drawing on decades of research from …
Formless Dragon Martial Arts Fivesparks is excited to welcome back long-time Tai Chi instructor Jeff Cote to host Formless Dragon Martial Arts, a youth and young adult program geared for kids and young adults from ages 8 to 18. We will focus on a range of mixed of martial art styles primarily focused on Chinese …
Come explore SoulCollage®️ for adults and ImagineMe cards for kids classes that begin January 2020. During this free introductory class, make one card free and sign up for future classes. Drop in during the hours of 3:30-6:30pm. For more information soulcollective67@gmail.com. Or call instructor Jean Schkeryantz at 317.502.0751.
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 6:30-7:30pm Contact instructor Deb Oliva with questions or …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability. This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level. Every class is a new and engaging workout focusing on the major muscle groups …
Join Nancy Banker for this fun and relaxing (so zen!) 4 part series: 2 classes of dotting and 2 of zentangle. Thursdays in January: 1/9, 1/16 (canceled), 1/23, 1/30, 2/6 Time: 9:30am-11:00am Cost: $80 for the series For more information and to sign up, contact Nancy: ncb228@gmail.com
Group Personal Training for Beginners is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability. This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level. Every class is a new and engaging workout focusing on the major …
Mindful Exploration: Yoga Thursday’s: January 9th - May 28th 6-7pm (no class 3/19) We will mindfully explore a balance of dynamic movement and deeper stretching, with the encouragement to honor your individual needs. Attend this class on its own or stay for a guided breathwork and meditation session to follow. Thursdays: 1/9 - 5/28, 6:00-7:00pm …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability. This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level. Every class is a new and engaging workout focusing on the major muscle groups …
Group Personal Training for Beginners is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability. This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level. Every class is a new and engaging workout focusing on the major …
