Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
Join licensed Kindermusik Educator Bernadette Baird for this unique and joyful musical experience! We’ll sing, dance, play instruments, and read stories…. and we’ll learn so much along the way! Wednesdays 4-5pm Cost: $65 for four weeks (includes digital home materials) For more information or to register, please contact Bernadette at the email address shown below.
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
A 3-hour Tai Chi intensive, covering fundamentals of the Formless Dragon, Tai Chi, and Qi Gong system. Adults of all ages, who are interested in health, wellness, or martial arts, are welcome. $50 suggested donation per workshop.
Join licensed Kindermusik Educator Bernadette Baird for this unique and joyful musical experience! We'll sing, dance, play instruments, and read stories.... and we'll learn so much along the way! Cost:Â $65 for four weeks (includes digital home materials) Also see Wednesday classes on our calendar, 4:00-5:00pm For more information or to register, please contact Bernadette …
This class is designed for all skill levels and each class will focus on a new project. You can choose to drop in for one class or commit to all three. Dates: TUESDAYS -- December 4, 11, & 18 Time:Â 4:15-5:45pm Dec 4th: Wet felted holly pins Dec 11th: Needle felted gnomes Dec 18th: Needle/wet felted …
Join licensed Kindermusik Educator Bernadette Baird for this unique and joyful musical experience! We’ll sing, dance, play instruments, and read stories…. and we’ll learn so much along the way! Wednesdays 4-5pm Cost: $65 for four weeks (includes digital home materials) For more information or to register, please contact Bernadette at the email address shown below.
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in
Join licensed Kindermusik Educator Bernadette Baird for this unique and joyful musical experience! We'll sing, dance, play instruments, and read stories.... and we'll learn so much along the way! Cost:Â $65 for four weeks (includes digital home materials) Also see Wednesday classes on our calendar, 4:00-5:00pm For more information or to register, please contact Bernadette …
