Join licensed Kindermusik Educator Bernadette Baird for this unique and joyful musical experience! We'll sing, dance, play instruments, and read stories.... and we'll learn so much along the way! Cost: $65 for four weeks (includes digital home materials) Also see Wednesday classes on our calendar, 4:00-5:00pm For more information or to register, please contact Bernadette …
Come get creative and make a fun fall mobile! In this workshop we will experiment with different types of paint and painting techniques, we will draw with oil and chalk pastels, and bedazzle paper and real leaves. These fun handmade leaves will be hang from a decorative stick. This project is a blast to make …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
Ann Gillespie will be teaching a new, 4-week pastel session --- "Painting the Autumn Landscape". My demos for this session will focus on aspects of painting autumn scenery, with an additional emphasis on composition. There will be plenty of individual attention at your easels. You are also always welcome to paint whatever subject interests you. …
This class is designed for all skill levels and each class will focus on a new project. You can choose to drop in for one class or commit to all four. Dates: October 9th, 23rd; November 6th, 20th Time: 4:15-5:45PM Oct 9th: Wet felted Acorns Oct 23rd: Needle felted leaf pins Nov 6th: Needle felted owls …
A 60 minute Hatha yoga class that will include postures, breath work, and meditation. This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want (e.g. blocks or a strap). Cost: $10 per class
Join licensed Kindermusik Educator Bernadette Baird for this unique and joyful musical experience! We’ll sing, dance, play instruments, and read stories…. and we’ll learn so much along the way! Wednesdays 4-5pm Cost: $65 for four weeks (includes digital home materials) For more information or to register, please contact Bernadette at the email address shown below.
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
A 3-hour Tai Chi intensive, covering fundamentals of the Formless Dragon, Tai Chi, and Qi Gong system. Adults of all ages, who are interested in health, wellness, or martial arts, are welcome. $50 suggested donation per workshop.
