A 60 minute Hatha yoga class that will include postures, breath work, and meditation. 3 Wednesdays: March 13, 20, & 27 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want (e.g. blocks …
In this class, kids will learn the basics of needle falling while building their very own whimsical bird's nest! This class is conveniently being held during the afternoon of a school early release and is appropriate for 3rd-6th graders.
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
Please join the Warner Free Lecture Trust, in association with the Harvard Historical Society, as we welcome Lynne McKenney Lydick as she brings this inspirational woman to life in “Follow the Cannon: Clara Barton’s Civil War Letters.” Clarissa Harlow Barton, Clara, born on Christmas Day, 1821, in North Oxford, Massachusetts, earned the name Angel of …
In this class come learn the basics of two-dimensional needle felting while focusing on the art of creating vibrant felted skies. $60 for two classes $35 for one class
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
This practice is designed to help you tune into your body and your breath, your way. We move at a moderate pace, exploring a combination of dynamic movement, longer holds, yogic philosophy, and meditation: balancing the opportunity to increase strength and flexibility with the development of compassionate self-awareness. Tuesdays: 12-1pm Dates: April 2, 9, 16, …
A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 8 Wednesdays: April 3, 10, 17, 24 & May 1, 8, 15, 22 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any …
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 2/20, 2/27, 3/13, 3/20, 4/3 and 4/10. Contact …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
