Dot Dot Dot Mania!!! Four Progressive Classes Learn the art of dotting using specific dotting tools and a variety of patterns of different objects each week. Some items that we may dot upon are a wooden box, a terracotta pot, a canvas and more! To register for any or all classes, contact Nancy at NCB228@gmail.com …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
A 60 minute Hatha yoga class that will include postures, breath work, and meditation. This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want (e.g. blocks or a strap). Cost: $10 per class
Join licensed Kindermusik Educator Bernadette Baird for this unique and joyful musical experience! We'll sing, dance, play instruments, and read stories.... and we'll learn so much along the way! Starting Wednesday, August 8, at 4pm Cost:Â $65 for four weeks (includes digital home materials) Saturday series starts September 29 For more information or to register, …
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
New beginner’s 5-class series Thursdays, August 30 to September 27, 7pm to 9pm (class limited to 3–4 students) Fee: $140 per student email: faychilders@gmail.com
West African Drum Class The teacher, Moussa Traore, has played in many national ballets, is an extraordinary, lifelong drummer/teacher and we’re fortunate to have him. Come join this great community! All levels welcome and if you do not have a drum, let me know. $20 per class date attended. Please contact Blase Provitola at blaseofire@gmail.com or …
Dot Dot Dot Mania!!! Four Progressive Classes Learn the art of dotting using specific dotting tools and a variety of patterns of different objects each week. Some items that we may dot upon are a wooden box, a terracotta pot, a canvas and more! To register for any or all classes, contact Nancy at NCB228@gmail.com …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
