Looking for a fun fall activity? Come learn a new art form and get creative with Rachel Benson! In the workshop we will explore the versatile medium of needle felting. Each participant will learn the steps to felt their very own whimsical owl. All materials provided! kids 8+ are welcome to participate with a parent. …
A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 8 Wednesdays: 9/18 – 11/6 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want (e.g. blocks or a …
Homeschool Connection: Poetry Calling all homeschoolers! The Homeschool Connection offers classes and workshops for homeschool children ages 10-16. Taught by Fivesparks Executive Director, veteran homeschool teacher, and MA certified ELA teacher, Nicky Schmidt, these classes feature a different topic each session. The fall 2019 session will focus on reading and writing poetry, including poets Robert …
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 6:30-7:30pm Contact instructor Deb Oliva with questions or …
Calling all farmers, large and small! Join us for a lively reception with Harvard's Agricultural Commission. Come learn what we are all about and how we might serve you, the agricultural community of the town. We want to learn more about you, whether you are a family farm or larger commercial operation. Additionally, we also …
Mindful Exploration: Yoga – 1 hour Thursdays 6:30-7:30pm 7-week series: Nov. 7 - Dec. 26 (no class Nov. 28) We’ll move at a moderate pace through a combination of dynamic movements and longer holds. Expect an element of challenge and strength-building balanced with deeper stretching, mindfulness, and always the encouragement to honor your individual needs. …
Mindful Exploration: Meditation – 25 minutes Thursdays 7:35-8pm 7-week series: Nov. 7 - Dec. 26 (no class Nov. 28) Whether a beginner or an experienced practitioner, this is an opportunity to share space and explore a variety of techniques from any comfortable position. Come for yoga beforehand, or attend this session on its own. $5/session …
The Art of Natural Breathing is a powerful form of breath work, a catalyst for transformation. This workshop will initiate a physical and spiritual clearing process. Every time you breathe the primitive and limbic part of your brain, as well as the neo cortex will form new connective patterns, allowing you to release what does …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …
Private Event - Dance Practice
