Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 6:30-7:30pm Contact instructor Deb Oliva with questions or …
Come learn the art of creating beautiful dotted mandalas. This class is perfect for beginners and experienced dotters. We will be creating a mandala on holiday ornaments. Please come and learn the magic of dotting. Contact Nancy Banker for more information and to sign up: ncb228@gmail.com Workshop Date: 12/12, from 10:00am-12:00pm Cost: $20
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …
The North Central Massachusetts LGBTQ+ Drop-In Center provides a safe space for LGBT youth ages 13-18 in Harvard and surrounding towns. The center provides support and resources, along with activities such as crafts, educational workshops, movies, open-mics and activities chosen by the youth. The second Thursday of the month through May, 2:30-4:30pm. Free to the …
Come learn the art of creating beautiful dotted mandalas. Beginners and experienced dotters are welcome to join this relaxed, fun filled class. After learning the basic techniques of dotting, you will have the opportunity to create several holiday ornaments! Contact Nancy Banker for more information and to sign up: ncb228@gmail.com Workshop: Wednesday 12/12 from 3:30-5:00pm …
Mindful Exploration: Yoga – 1 hour Thursdays 6:30-7:30pm 7-week series: Nov. 7 - Dec. 26 (no class Nov. 28) We’ll move at a moderate pace through a combination of dynamic movements and longer holds. Expect an element of challenge and strength-building balanced with deeper stretching, mindfulness, and always the encouragement to honor your individual needs. …
Mindful Exploration: Meditation – 25 minutes Thursdays 7:35-8pm 7-week series: Nov. 7 - Dec. 26 (no class Nov. 28) Whether a beginner or an experienced practitioner, this is an opportunity to share space and explore a variety of techniques from any comfortable position. Come for yoga beforehand, or attend this session on its own. $5/session …
Rushad Eggleston, Solo Cello Rushad Eggleston is a former member of Darol Anger's REPUBLIC OF STRINGS and CROOKED STILL and a frequent performer in the Boston area. This will be notloB's 200th concert. Time: 6:00pm Suggestion Donations: $20/pp, $10/kids, $15 seniors, $50/family For more information:Â notlobreservations@gmail.com Reserve through Eventbrite here.
