Mindful Exploration: Yoga Thursday’s: January 9th - May 28th 6-7pm (no class 3/19) We will mindfully explore a balance of dynamic movement and deeper stretching, with the encouragement to honor your individual needs. Attend this class on its own or stay for a guided breathwork and meditation session to follow. Thursdays: 1/9 - 5/28, 6:00-7:00pm …
Fivesparks is thrilled to welcome back Louise Dorian to teach ballroom dancing! Each workshop will feature a different form of ballroom dancing. Bring a friend or spouse and have fun. Come to one or all! Sundays: 1/26, 2/16, 3/29, 4/26 from 3:00-4:30pm January: Swing and Fox Trot February: Swing and Waltz March: Cha Cha and …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …
Landscape painting with an emphasis on understanding value structures (lights and darks) of a painting. This topic will be very appropriate and helpful for both newcomers to pastel and for those with more experience. My demos will include painting winter landscapes, painting from black & white photo references, and working on black paper. There will …
Group Personal Training for Beginners is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major …
Come spend your afternoons after school getting creative while learning the basics of needle felting. Sign up for one or all four! Four dates Jan 28th-Feb 25th: Tues. January 28th, 3:30-5pm- Penguins Wed. February 5th (School HALF DAY) 12:30-2pm– Guinea Pigs Tues. February 11th, 3:30-5pm – Valentine Love Bugs Tues. February 25th, 3:30-5pm – Truffula …
In this workshop you will explore the basics of two dimensional needle felting. You will learn to blend and manipulate the wool along with discussion of basic art rules and tricks in breaking down an image. We will be using these techniques while creating an 5X7 inch flower landscape out of colorful wool roving. Date: …
Join us on Wednesday mornings for Hatha Yoga. We are fortunate to have veteran instructor Valerie Kacian filling in for Rebecca Phillips for this 4-week series. A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 3 Wednesdays:Â 1/22, 1/29, 2/5, 2/12 This class is for all levels of experience. Anyone …
Formless Dragon Martial Arts Fivesparks is excited to welcome back long-time Tai Chi instructor Jeff Cote to host Formless Dragon Martial Arts, a youth and young adult program geared for kids and young adults from ages 8 to 18. We will focus on a range of mixed of martial art styles primarily focused on Chinese …
Imagine Me This is your story. ‘ImagineMe‘ cards combine collage and writing to showcase the ‘Wonderful You’ in all the creative ways you are. Come play and join the fun! Class size is limited to 12 people. Recommended for ages 9-18. Cost: $20 for this one-time workshop; payment in advance. Please email Jean at schk.j@att.net …
