This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights, balls and active exercises to improve cardiovascular health. This class is appropriate for all levels and the instructor will tailor exercise options …
Presented by the Central Massachusetts Pastel Society (CMPS). On view: August 29-September 30, 2023.
Join new Fivesparks instructor Michele Vitti in this feel-good class series! In this introductory session we will be exploring mindfulness, using both meditation and visual art exercises as a vehicle for practicing present moment attention, an awareness that is open, curious, and non-judgmental. There are many overlaps between the practices of mindfulness meditation and the …
Private/Semi-Private lessons are offered to kids 12 yrs and under on recorder, guitar and/or keyboard. Lessons will be scheduled on Mondays or Tuesdays (after other scheduled music courses taught by Steve, generally after 5pm). These lessons will help young beginners build a strong foundation for more advanced studies on any of these instruments. Careful listening …
Our latest art exhibit, "Rural Reverie,” is a fusion of ovine splendor and abstract florals. Combining the art of Carolyn Letvin (Marlborough, MA) and Gretchen Fogelstrom (Concord, MA), their creative visions transport us into the heart of rural nature's timeless charm. Through this curated juxtaposition, we offer you an opportunity to witness the convergence of …
This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights, balls and active exercises to improve cardiovascular health. This class is appropriate for all levels and the instructor will tailor exercise options …
Our latest art exhibit, "Rural Reverie,” is a fusion of ovine splendor and abstract florals. Combining the art of Carolyn Letvin (Marlborough, MA) and Gretchen Fogelstrom (Concord, MA), their creative visions transport us into the heart of rural nature's timeless charm. Through this curated juxtaposition, we offer you an opportunity to witness the convergence of …
**Eco Art in photo by Andy Goldworthy In this 2-hour workshop, we will be meeting on a forest trail. We will spend the first hour mindfully walking through our surroundings, taking in sights, smells and sounds. On our journey, we will be collecting objects from nature that are interesting, useful or just plain beautiful, while …
This is a fun group class designed to improve each participants strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights, balls and active exercises to improve cardiovascular health. This class is appropriate for all levels and the instructor will tailor exercise options …
Fukai Kankei Taiken – Travel is life-changing. Fukai Kankei Taiken, Inc. is a non-profit corporation whose core mission includes a commitment to provide life-changing cultural travel experiences to young people regardless of the financial resources their family brings to the table. Buy-One-Give-One on a grand scale. Fukai Kankei Taiken is built on an innovative funding …
