Jeff Cote is back this fall with his 3-hour Tai Chi intensive, covering fundamentals of the Formless Dragon, Tai Chi, and Qi Gong system. Adults of all ages, who are interested in health, wellness, or martial arts, are welcome. $50 suggested donation per workshop. For more information and to sign up: abwthorn@gmail.com https://www.patreon.com/OccidentalTaoist
Come and celebrate the reopening of the Old Library with the newly renovated front entrance. Fivesparks will also be open until 6:30pm for visitors to see the building interior.
Landscape Painting in Pastels. My demos for this session will focus on aspects of painting late summer and early autumn scenery. I will show my process of creating thumbnails and studies and will include techniques for exploring a successful composition before you start painting. There will be plenty of individual attention at your easels. You …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …
A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 8 Wednesdays: 9/18 - 11/6 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any other equipment they may want (e.g. blocks or a …
Come spend afternoons in October after school getting creative while learning the basics of needle felting. We will be having fun creating some fun Fall-themed crafts. 3 days in October: Early Release Wednesday 10/9 (Eyeballs), Tuesdays 10/15 (Bats) and 10/22 (Ghosts) This class is open to 3rd-6th graders. Sign up for 1 ($23), 2 ($40) …
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in. Wednesdays: 10/2 - 11/6 Contact instructor Deb Oliva with …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …
Landscape Painting in Pastels. My demos for this session will focus on aspects of painting late summer and early autumn scenery. I will show my process of creating thumbnails and studies and will include techniques for exploring a successful composition before you start painting. There will be plenty of individual attention at your easels. You …
Group Personal Training is an effective, fun, and supportive small group class with the goal of improving each participants strength, balance and core stability.  This class is taught in circuit format where exercises are guided 1-on-1 by the instructor based on each individual’s ability level.   Every class is a new and engaging workout focusing on the major muscle groups …
