This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre* work, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels welcome. Bring: socks, socks with sticky …
Come on over to Fivesparks and join wool-felting extraordinaire Rachel Benson in on 2 school-early release days! In this two-part class, you will use your imagination and needle-felting techniques to create your own mini mushroom house. You get to choose your own design, shape, colors and details, and over the course of the two classes …
This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre* work, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels welcome. Bring: socks, socks with sticky …