DATES: April 7, 12, 21, 26 This revolutionary fusion class focuses on strengthening the core muscle groups and improving balance and flexibility through barre* work, floor, and center work. The movements and exercises emphasize safe strength training while combining classical ballet, yoga and pilates techniques. The outcome is a stronger, more flexible you! All levels …
This session will focus on depicting and understanding different qualities of light. Each class in this session will begin with a demo, and will include painting clouds. You're always welcome to paint whatever interests you. You'll also have plenty of time at your easel, along with one-on-one feedback. Spring Session WEDNESDAYS: April 6 – April …
Instructor Ana Hedberg will guide students in learning the basics of watercolor painting. This class provides step-by-step instruction in the fundamentals of watercolor painting. It will focus on introducing watercolor …
North Central Massachusetts LGBTQIA Drop-In Center 2:45 pm - 4:45 pm, 3rd Fridays monthly | October 15, 2021 - May 20, 2022 The drop-in center provides a safe space for LGBTQ+ teens and includes resources and activities such as yoga and games. Director, Kim Houston
This Iyengar Yoga beginner series will be based on the beginner series Geeta Iyengar taught in Pune, India. By the end of six one hour long classes, you will leave with a strong foundation in Iyengar Yoga. Occasionally known to be referred to as 'the yoga of paying attention,' Iyengar Yoga places a strong emphasis on precise body alignment while maintaining a mindfulness …