This group class is designed to improve each participants' strength, balance and stability. Every class is an engaging workout focusing on the major muscle groups with the use of bands, weights and active exercises to improve cardiovascular health. This class is appropriate for all levels. Instructor provides: weights, bands and mats (all equipment …
Instructor Ana Hedberg will guide students in learning the basics of watercolor painting. This class provides step-by-step instruction in the fundamentals of watercolor painting. It will focus on introducing watercolor techniques and design concepts and their importance in the development of the individual’s own style. The goal is to enable a beginner to achieve confidence …
DAVID MASSENGILL Solo Acoustic Concert in Harvard Mark your calendars for a unique acoustic concert experience at Fivesparks in Harvard when notloB Parlour Concerts will present the one and only David Massengill. ADMISSION is by free-will offering, adults $20+, teens and seniors $15, children $10 suggested. Please make reservations through http://notlobmusic.eventbrite.com David Massengill (born 1951, …
This Iyengar Yoga beginner series will be based on the beginner series Geeta Iyengar taught in Pune, India. By the end of six one hour long classes, you will leave with a strong foundation in Iyengar Yoga. Occasionally known to be referred to as 'the yoga of paying attention,' Iyengar Yoga places a strong emphasis on precise body alignment while maintaining a mindfulness …