Drawing from the Present: An Introduction to Mindfulness and Art
Fivesparks Gallery 7 Fairbank Street, Harvard, MA, United StatesJoin new Fivesparks instructor Michele Vitti in this feel-good class series! In this introductory session we will be exploring mindfulness, using both meditation and visual art exercises as a vehicle for practicing present moment attention, an awareness that is open, curious, and non-judgmental. There are many overlaps between the practices of mindfulness meditation and the …