This practice is designed to help you tune into your body and your breath, your way. We move at a moderate pace, exploring a combination of dynamic movement, longer holds, yogic philosophy, and meditation: balancing the opportunity to increase strength and flexibility with the development of compassionate self-awareness. Tuesdays: 12-1pm Dates: April 2, 9, 16, …
This practice is designed to help you tune into your body and your breath, your way. We move at a moderate pace, exploring a combination of dynamic movement, longer holds, yogic philosophy, and meditation: balancing the opportunity to increase strength and flexibility with the development of compassionate self-awareness. Tuesdays: 12-1pm Dates: April 2, 9, 16, …
This practice is designed to help you tune into your body and your breath, your way. We move at a moderate pace, exploring a combination of dynamic movement, longer holds, yogic philosophy, and meditation: balancing the opportunity to increase strength and flexibility with the development of compassionate self-awareness. Tuesdays: 12-1pm Dates: April 2, 9, 16, …
This practice is designed to help you tune into your body and your breath, your way. We move at a moderate pace, exploring a combination of dynamic movement, longer holds, yogic philosophy, and meditation: balancing the opportunity to increase strength and flexibility with the development of compassionate self-awareness. Tuesdays: 12-1pm Dates: April 2, 9, 16, …
This practice is designed to help you tune into your body and your breath, your way. We move at a moderate pace, exploring a combination of dynamic movement, longer holds, yogic philosophy, and meditation: balancing the opportunity to increase strength and flexibility with the development of compassionate self-awareness. Tuesdays: 12-1pm Dates: April 2, 9, 16, …
This practice is designed to help you tune into your body and your breath, your way. We move at a moderate pace, exploring a combination of dynamic movement, longer holds, yogic philosophy, and meditation: balancing the opportunity to increase strength and flexibility with the development of compassionate self-awareness. Tuesdays: 12-1pm Dates: April 2, 9, 16, …
Mindful Exploration: Yoga – 1 hour Thursdays 6:30-7:30pm 7-week series: Nov. 7 - Dec. 26 (no class Nov. 28) We’ll move at a moderate pace through a combination of dynamic movements and longer holds. Expect an element of challenge and strength-building balanced with deeper stretching, mindfulness, and always the encouragement to honor your individual needs. …
Mindful Exploration: Meditation – 25 minutes Thursdays 7:35-8pm 7-week series: Nov. 7 - Dec. 26 (no class Nov. 28) Whether a beginner or an experienced practitioner, this is an opportunity to share space and explore a variety of techniques from any comfortable position. Come for yoga beforehand, or attend this session on its own. $5/session …
Mindful Exploration: Yoga – 1 hour Thursdays 6:30-7:30pm 7-week series: Nov. 7 - Dec. 26 (no class Nov. 28) We’ll move at a moderate pace through a combination of dynamic movements and longer holds. Expect an element of challenge and strength-building balanced with deeper stretching, mindfulness, and always the encouragement to honor your individual needs. …
Mindful Exploration: Meditation – 25 minutes Thursdays 7:35-8pm 7-week series: Nov. 7 - Dec. 26 (no class Nov. 28) Whether a beginner or an experienced practitioner, this is an opportunity to share space and explore a variety of techniques from any comfortable position. Come for yoga beforehand, or attend this session on its own. $5/session …
