Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
A 3-hour Tai Chi intensive, covering fundamentals of the Formless Dragon, Tai Chi, and Qi Gong system. Adults of all ages, who are interested in health, wellness, or martial arts, are welcome. $50 suggested donation per workshop.
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …
