HCC Movement Room

Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …

Zumba® is a Latin-based dance fitness program that combines high energy and motivating music with unique moves and combinations that are fun and easy to follow. Fast and slower rhythms are used in a mostly low impact format. $60 for 6 weeks, $12 to drop in

Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. Class …

Dates: 5/19, 6/2, 6/9, 6/16, 6/23, 6/30 A six-week session of Turbo and Piyo. Participants can choose one or both, and can pay for all six weeks or drop in. There will be two 45 minute classes:  Turbo kick is a action-packed, fast-paced cardio with dance and kick boxing inspired moves. PIYO is a flexibility …

Dates: 5/19, 6/2, 6/9, 6/16, 6/23, 6/30 A six-week session of Turbo and Piyo. Participants can choose one or both, and can pay for all six weeks or drop in. There will be two 45 minute classes:  Turbo kick is a action-packed, fast-paced cardio with dance and kick boxing inspired moves. PIYO is a flexibility …

Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights.  …

Zumba ® Tuesdays 6:30 to 7:30 pm, May 15 through June 19 th Six class session, $60 for 6 weeks, $12 to drop in Zumba ® is a Latin-based dance fitness class that uses fast and slower rhythms in easy-to- follow routines, giving you a great workout combining cardio, muscle conditioning, balance, flexibility, boosted energy …

Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support.  Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …