Dates: 5/19, 6/2, 6/9, 6/16, 6/23, 6/30 A six-week session of Turbo and Piyo. Participants can choose one or both, and can pay for all six weeks or drop in. There will be two 45 minute classes:Â Turbo kick is a action-packed, fast-paced cardio with dance and kick boxing inspired moves. PIYO is a flexibility …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Â Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. Â This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …
Dates: 5/19, 6/2, 6/9, 6/16, 6/23, 6/30 A six-week session of Turbo and Piyo. Participants can choose one or both, and can pay for all six weeks or drop in. There will be two 45 minute classes:Â Turbo kick is a action-packed, fast-paced cardio with dance and kick boxing inspired moves. PIYO is a flexibility …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities.  This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Â Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. Â This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …
Mindfulness Based Stress Reduction (MBSR) is an 8-week program for anyone who wishes to embark upon a journey of self-discovery. For individuals trying to cope with life stress, chronic pain or illness, and who wish to learn how to decrease the impact of stress on their physical, emotional, and spiritual health, learning these MBSR meditation and …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Â Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. Â This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Â Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. Â This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …
Dates: 5/19, 6/2, 6/9, 6/16, 6/23, 6/30 A six-week session of Turbo and Piyo. Participants can choose one or both, and can pay for all six weeks or drop in. There will be two 45 minute classes:Â Turbo kick is a action-packed, fast-paced cardio with dance and kick boxing inspired moves. PIYO is a flexibility …
Dates: 5/19, 6/2, 6/9, 6/16, 6/23, 6/30 A six-week session of Turbo and Piyo. Participants can choose one or both, and can pay for all six weeks or drop in. There will be two 45 minute classes:Â Turbo kick is a action-packed, fast-paced cardio with dance and kick boxing inspired moves. PIYO is a flexibility …
