Zumba Class
HCC Movement Room 7 Fairbank Street, Harvard, MA, United StatesExercises mixing Latin dance
$10
Exercises mixing Latin dance
Created by celebrity fitness expert Chalene Johnson, Turbo Kick LIVE is the ultimate cardio-kickboxing party. With boxing, kickboxing, and martial arts movements choreographed to the hottest music mixes, participants get lean and toned—and have a blast doing it! It’s high intensity, fast-paced, and totally addicting! Cost: $10/class drop-in, $50 for 6 classes, $56 for all …
Interval Fusion takes High Intensity Interval Training (HiiT) to the max for a sustained calorie burn. This total body workout is a circuit-based HiiT class that fuses high-octane dance moves with muscle work to rev up your results. Melt fat faster by alternating intense cardio blasts with muscle-chiseling strength work. Get ready to give it …
TUESDAYS 6:30-7:30PM Take the “work” out of workout! Zumba® is a Latin-based dance fitness program that uses low intensity and high intensity moves in a calorie-burning dance fitness “party”. Once the Latin and World rhythms take over, you'll see why Zumba Fitness® classes are often called exercise in disguise. You get a total workout, combining all elements of fitness …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …
Created by celebrity fitness expert Chalene Johnson, Turbo Kick LIVE is the ultimate cardio-kickboxing party. With boxing, kickboxing, and martial arts movements choreographed to the hottest music mixes, participants get lean and toned—and have a blast doing it! It’s high intensity, fast-paced, and totally addicting! Cost: $10/class drop-in, $50 for 6 classes, $56 for all …
Interval Fusion takes High Intensity Interval Training (HiiT) to the max for a sustained calorie burn. This total body workout is a circuit-based HiiT class that fuses high-octane dance moves with muscle work to rev up your results. Melt fat faster by alternating intense cardio blasts with muscle-chiseling strength work. Get ready to give it …
TUESDAYS 6:30-7:30PM Take the “work” out of workout! Zumba® is a Latin-based dance fitness program that uses low intensity and high intensity moves in a calorie-burning dance fitness “party”. Once the Latin and World rhythms take over, you'll see why Zumba Fitness® classes are often called exercise in disguise. You get a total workout, combining all elements of fitness …
Stabilization Endurance Training is designed to prepare the body for higher demands by building a stronger base of support. Its focus is on improving movement patterns used in bending, lifting, pushing and pulling activities. This program will include exercises that target core, balance and resistance training through the use of bands, balls and free weights. …
Created by celebrity fitness expert Chalene Johnson, Turbo Kick LIVE is the ultimate cardio-kickboxing party. With boxing, kickboxing, and martial arts movements choreographed to the hottest music mixes, participants get lean and toned—and have a blast doing it! It’s high intensity, fast-paced, and totally addicting! Cost: $10/class drop-in, $50 for 6 classes, $56 for all …
