A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 8 Wednesdays:Â April 3, 10, 17, 24 & May 1, 8, 15, 22 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any …
A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 8 Wednesdays:Â April 3, 10, 17, 24 & May 1, 8, 15, 22 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any …
This practice is designed to help you tune into your body and your breath, your way. We move at a moderate pace, exploring a combination of dynamic movement, longer holds, yogic philosophy, and meditation: balancing the opportunity to increase strength and flexibility with the development of compassionate self-awareness. Tuesdays: 12-1pm Dates: April 2, 9, 16, …
This is a 4-class session. I’ll begin each class with a short demo, focusing on painting spring and early summer landscapes, but participants are welcome to paint whatever interests them. All skill levels are welcome. Please contact Ann to register and with any questions.
A 3-hour Tai Chi intensive, covering fundamentals of the Formless Dragon, Tai Chi, and Qi Gong system. Adults of all ages, who are interested in health, wellness, or martial arts, are welcome. $50 suggested donation per workshop.
A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 8 Wednesdays:Â April 3, 10, 17, 24 & May 1, 8, 15, 22 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any …
This practice is designed to help you tune into your body and your breath, your way. We move at a moderate pace, exploring a combination of dynamic movement, longer holds, yogic philosophy, and meditation: balancing the opportunity to increase strength and flexibility with the development of compassionate self-awareness. Tuesdays: 12-1pm Dates: April 2, 9, 16, …
This is a 4-class session. I’ll begin each class with a short demo, focusing on painting spring and early summer landscapes, but participants are welcome to paint whatever interests them. All skill levels are welcome. Please contact Ann to register and with any questions.
A 75 minute Hatha yoga class that will include postures, breath work, and meditation. 8 Wednesdays:Â April 3, 10, 17, 24 & May 1, 8, 15, 22 This class is for all levels of experience. Anyone with an interest in yoga is welcome to attend. Class participants should bring their own yoga mat and any …
This practice is designed to help you tune into your body and your breath, your way. We move at a moderate pace, exploring a combination of dynamic movement, longer holds, yogic philosophy, and meditation: balancing the opportunity to increase strength and flexibility with the development of compassionate self-awareness. Tuesdays: 12-1pm Dates: April 2, 9, 16, …
